Coaching for your mental healthcare needs.
Bringing a new kind of emotional and mental healthcare
I understand all too well what it feels like to be so overwhelmed that there is not enough oxygen in the world to help you catch your breath... and I’ve seen what happens when you never get to catch that breath of fresh air.
It becomes even more difficult many times because you and I live in a society that praises a “sacrifice-yourself-for-the-cause” mentality.
I want to help relieve the pressure put on you by society, your inner circle and even social media, to be “superhuman” and to live your life in constant “on-the-go”, while you’re falling apart on the inside. I want to remind you that it’s okay to not be okay sometimes. It is okay to want to be alone to heal your wounds, so you can go back out there and conquer your world again.
Hi, I’m Janelle!
I’m both a recovering “people-pleaser”, and recovering a “say-yes-to-everything-because-I-just-want-to-help” person… just like you!
I have first-hand experience in working with people with serious mental illnesses and other individuals who struggle to maintain a healthy, low level of stress. I’ve seen what could go wrong with your mind and body, if you don’t take care it.
I’m tired of seeing wonderful, intelligent and once-successful individuals break down and crumbled due to their lack of self-care. I could no longer stand not being a part of the solution.
The airline safety instructions have it right…
“In the event of an emergency and the oxygen masks are released, you put on your mask first before helping the person beside you.”
You cannot sustain long-term success in any area of your life, if you are not mentally and emotionally well. You cannot serve your job, church, family or friends, if you’re not well.
But if you are healthy and whole, you can impact the people in your life in ways you wouldn’t even imagine!
Now is the time for you to learn how to take a step back, learn how to say “no” to the unnecessary, and to start taking care of you! So that you can live in that peace, in rest, in joy and in your God-given purpose.