The 4 Drastic Ways Fear Can Ruin Your Health
There are several ways that fear can damage your health and negatively impact your life.
The Main Reason You Need to Stop Stressing About Your New Year’s Resolution.
Yea, you’ve all heard it already. And don’t get me wrong, this high level of motivation is great. The only problem is sometimes the higher your motivation, the quicker it drops and harder it is to maintain. It’s the third full week of the new year and I already see people giving up on their goals and plans! Why?
Holiday Season: The Good, the Bad, and the Ugly
Emotions running high? T’is the season to be stressed, overwhelmed and spent (both emotionally and financially). While the Christmas may be “the most wonderful time of the year”, the reality is you just feel stressed out.
This One Powerful Word Will Improve Your Mental Health
Have ever had a time where you look around and you say “how the heck did I get here?” or “how did I become like this?” The thing is what we fail to realize is that how we are or where we are in life is a result of decisions we either said “yes” or “no” to.
Please know that you are not alone
Take a step back and breathe. It’s so hard to ask for help! You’ve done so many things well by yourself. But you need to realize when it’s time to call for back-up, while realizing there is nothing wrong with needing help every now and again.